Vitamins Online Inc

COLOR

SOURCES OF

FOUND IN

GREEN

Lutein and Zeaxanthin

Turnip, Collard, and Mustard Greens, Kale, Spinach, Lettuce, Broccoli, Green peas, Kiwi, Honeydew Melon

Indoles

Broccoli, Cabbage, Brussels Sprouts, Bok Choy, Arugala, Swiss Chard, Turnips, Rutabaga, Watercress, Cauliflower, Kale

Vitamin K

Swiss Chard, Kale, Brussels Sprouts, Spinach, Turnip Greens, Watercress, Endive, Lettuce, Mustard Greens, Cabbage

Potassium

Leafy greens, Broccoli

YELLOW/ORANGE

Beta-Carotene & Vitamin A

Carrots, Sweet potatoes, Pumpkin, Butternut Squash, Cantaloupe, Mangoes, Apricots, Peaches

Bioflavonoids & Vitamin C

Oranges, Grapefruit, Lemons, Tangerines, Clementines, Peaches, Papaya, Apricots, Nectarines, Pears, Pineapple, Yellow Raisins, Yellow Pepper

Potassium

Bananas, Oranges, Grapefruit, Lemons, Pineapple, Apricots

RED

Vitamin C

Cranberries, Pink grapefruit, Raspberries, Strawberries, Watermelon, Red Cabbage, Red Pepper, Radishes, Tomatoes

Anthocyanins

Raspberries, Cherries, Strawberries, Cranberries, Beets, Apples, Red Cabbage, Red Onion, Kidney Beans, Red Beans

BLUE/PURPLE

Anthocyanins & Vitamin C

Blueberries, Blackberries, Purple Grapes, Black Currants, Elderberries

Phenolics

Dried Plums (Prunes), Raisins, Plums, Eggplant

WHITE

Allium & Allicin

Garlic, Onions, Leeks, Scallions, Chives

Back to Vitamins Online